DR KAREEMSPEAKS

The Growth Exchange · Teens & mentors

Growth Exchange extras

Try a free 3-day sampler, explore reflection pages and preview program guides. Sharing a reflection request is always your choice.

Get a free 3-day sampler See the workbooks ↗

The Growth Exchange · Try the journey

Three days. A fresh start.

Try a free 3-day sampler of the edition that fits your journey. Each includes three complete days, the table of contents, dedication, signature-feature pages, a reflection request to share, a reflection for you to complete, and space for notes.

Free 3-day sampler: The Growth Exchange Solo Teen Edition — Discovering Me

Solo Teen Edition · Free PDF

Discovering Me

A personal journey to reflect, discover your strengths and explore who you are becoming.

Get the free Solo sampler ↗
Free 3-day sampler: The Growth Exchange Teen-Mentee Edition — Growing Together

Teen-Mentee Edition · Free PDF

Growing Together

Explore your story and build meaningful connections with a mentor who walks alongside you.

Get the free Mentee sampler ↗
Free 3-day sampler: The Growth Exchange Mentor Edition — Leading with Growth

Mentor Edition · Free PDF

Leading with Growth

Reflect on your own growth while deepening connection and leading with purpose as a mentor.

Get the free Mentor sampler ↗

Choose your edition to get the free sampler through Payhip. Ready to continue? Explore the full books on Amazon.

Free reflection pages

Preview the first two pages of each reflection below, then download the complete PDF without the preview watermark.

Free printable · PDF

The Mirror

A guided introduction to inviting reflections from people you trust.

Preview both pages

First two pages · Watermarked preview. Download the clean PDF below.

The Mirror — watermarked preview, page 1Page 1 · Select image to enlargeThe Mirror — watermarked preview, page 2Page 2 · Select image to enlarge
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Free printable · PDF

A Friend Sees Me

An optional reflection request to share with a friend.

Preview both pages

First two pages · Watermarked preview. Download the clean PDF below.

A Friend Sees Me — watermarked preview, page 1Page 1 · Select image to enlargeA Friend Sees Me — watermarked preview, page 2Page 2 · Select image to enlarge
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Free printable · PDF

A Family Member Sees Me

An optional reflection request for a family member.

Preview both pages

First two pages · Watermarked preview. Download the clean PDF below.

A Family Member Sees Me — watermarked preview, page 1Page 1 · Select image to enlargeA Family Member Sees Me — watermarked preview, page 2Page 2 · Select image to enlarge
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Free printable · PDF

A Teacher, Coach, or Trusted Adult Sees Me

Invite a trusted adult to share the strengths they see in you.

Preview both pages

First two pages · Watermarked preview. Download the clean PDF below.

A Teacher, Coach, or Trusted Adult Sees Me — watermarked preview, page 1Page 1 · Select image to enlargeA Teacher, Coach, or Trusted Adult Sees Me — watermarked preview, page 2Page 2 · Select image to enlarge
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Free printable · PDF

Someone Younger Sees Me

An optional reflection request for someone younger who looks up to you.

Preview both pages

First two pages · Watermarked preview. Download the clean PDF below.

Someone Younger Sees Me — watermarked preview, page 1Page 1 · Select image to enlargeSomeone Younger Sees Me — watermarked preview, page 2Page 2 · Select image to enlarge
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Free printable · PDF

Looking in the Mirror

Reflect on patterns, strengths and what you have learned from others.

Preview both pages

First two pages · Watermarked preview. Download the clean PDF below.

Looking in the Mirror — watermarked preview, page 1Page 1 · Select image to enlargeLooking in the Mirror — watermarked preview, page 2Page 2 · Select image to enlarge
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The Growth Exchange · Program guides

A two-page first look at the guides.

These are previews of the opening pages only, not the complete guides. Email Dr Kareem at drktmoncree@gmail.com to schedule a meeting and discuss full access to the remaining pages.